Alter Ego Wellness

We live in a time where personal development advice is everywhere. Open your favourite podcast app and there are thousands of episodes on...

One of the biggest lessons I’ve learned through my own personal growth journey is the difference between boundaries  and walls . For...

Let’s be real: The phrase "core values"  gets thrown around a lot these days. It’s one of those personal growth buzzwords that’s easy to...

Life coaching teaches you things textbooks never will. It holds up a mirror, and asks what you’re going to do with what you see. These 10...

When we think about clutter, most of us imagine overflowing closets, messy counters, and disorganized to-do lists. But there’s a kind of...

Personal growth is supposed to help you feel better. Stronger. More in control. And in the beginning, it does. You read the right books....

Let’s be real, overthinking is a silent energy drain. One moment, you’re rehashing something someone said. The next, you’re spiraling...

There’s a quote I return to often. Not just in moments of uncertainty or transition, but in the everyday choices that shape how I live...

There’s a quiet kind of pain that comes from always pushing yourself. The kind that builds when you keep showing up, day after day, while...

As a life coach, my mission is to help others build more loving, compassionate relationships with themselves. But the truth is, I didn’t...

Let’s get real: the “what if” trap is a sneaky little beast. It sounds helpful at first, like it’s just trying to prepare you: “What if I...

For as long as I can remember, I was a people pleaser. I didn’t call it that, of course. I thought I was just being kind, agreeable, and...

I used to think that letting go was as simple as making a decision. You tell yourself you’re done, you cut the cord, and you move on. But...

Healing Is Not Pretty: Healing is often portrayed as a serene, beautiful journey - a montage of meditation, self-care days, and quiet...

We’ve all had moments we wish we could rewrite. Painful experiences, past mistakes, or lingering regrets that whisper in the back of our...

Hey Friends, Let’s have an honest moment: do you trust yourself? I’m not talking about in some vague, feel-good kind of way, but in a...

Life often places us at crossroads where the decisions we make carry significant weight. Whether it's changing careers, moving to a new...

As an office administrator by day and a life coach and yoga teacher by night, I live by the mantra: “ Time is precious. ” Between emails,...

The new year is a time of renewal, a blank slate filled with endless possibilities. For many, it’s a moment to set goals, dream big, and...

The holiday season—a time painted with festive cheer, twinkling lights, and the illusion of perfect togetherness—can feel incredibly...