Alter Ego Wellness

Hello, lovely readers! 🌟 Life has a way of teaching us lessons in the moments we least expect. Recently, I found myself down and out...

Hello, beautiful souls! Welcome back to this space, where we dive deep, embrace growth, and celebrate the powerful journey of becoming...

As the vibrant summer sun slowly gives way to the cool autumn breeze, the world around us begins to shift. The trees start shedding their...

A few months ago, I found myself struggling to find balance in my busy life. Between work, coaching, teaching yoga, and daily...

In life, it’s easy to feel like you're stuck in a loop--repeating the same patterns, facing the same challenges, or failing to make...

In today's world, it's easy to get caught up in the comparison game. Social media, societal expectations, and even our inner critic can...

We’ve all been there—hearing that persistent, nagging voice in our head telling us we’re not good enough, not smart enough, or not...

In today's digitally connected world, social media plays a significant role in our lives. It’s a platform for sharing, connecting, and...

Embarking on a journey of personal transformation can be challenging. When you're striving to change your mindset and transform your...

Hello, Alter Ego Wellness Tribe! First and foremost, I want to extend a heartfelt thank you to this amazing community for all the love...

Hey there, beautiful souls! I'm Cathryn Benjamin. You may know me already as our time together as coach and client, yoga teacher and...

In a world that often makes us question our worth, self-confidence can seem like a distant dream. But what if I told you that it's within...

Do you ever feel like your mind is a tangled mess of thoughts, ideas, and to-dos? You’re not alone! In our fast-paced world, it's easy to...

Hey there, Alter Ego Warriors! I'm excited to share a special bonus with you: 60 insightful journal prompts designed to guide you on your...

Imagine having a map that guides you through the intricate pathways of personal growth, helping you unlock your full potential and...

Hey Alter Ego Warriors! Have you ever found yourself caught in a whirlwind of negative thoughts, feeling like you're stuck in a mental...

Hey there, Alter Ego Warriors! Life is full of twists and turns, and sometimes those unexpected changes lead us to a point where starting...

Hey Alter Ego Warriors! Have you ever felt like you're spinning your wheels but not getting anywhere? Maybe you're stuck in a job that no...

🌟 Greetings, fellow seekers of wellness and self-discovery! Today, let's embark on a journey deep within ourselves to explore the...

Welcome to the realm of mental mastery, where your mind is the ultimate superhero and Alter Ego Wellness is your sidekick! In this...