Alter Ego Wellness
Alter Ego Services
Yoga & Meditation
Virtual and Onsite
Group Coaching
1:1 Empowerment & Mindset Coaching
Mindful Mastery: Unleash Your Potential
Are you ready to embark on a journey of self-discovery, empowerment, and transformation? Welcome to Mindful Mastery, a comprehensive coaching package designed to guide you towards a life of greater clarity, resilience, and fulfillment.
At the heart of Mindful Mastery lies the powerful combination of breathwork, meditation, and mindset transformation. These three pillars work synergistically to unlock your full potential and cultivate profound shifts in both your inner landscape and external reality.
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The personalized meditation sessions provide you with a sacred space to quiet the noise of the mind, deepen your self-awareness, and tap into the inherent peace within. Through guided practices tailored to your unique needs and goals, you'll learn to cultivate presence, enhance focus, and navigate life's challenges with greater ease and grace.
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Breathwork mastery is another cornerstone of the program, offering you a gateway to harness the transformative power of your breath. Dive into a variety of breathwork techniques designed to release tension, increase vitality, and restore balance to your mind, body, and spirit. From calming breaths that soothe the nervous system to energizing techniques that boost your vitality, you'll learn to use your breath as a tool for empowerment and self-healing.
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But true transformation doesn't stop there. With mindset coaching, you'll delve deep into the beliefs, thought patterns, and behaviours that may be holding you back from realizing your full potential. Together, we'll identify and dismantle limiting beliefs, cultivate a growth mindset, and empower you to step into your authentic power with confidence and clarity.
Whether you're seeking greater inner peace, clarity of purpose, or personal fulfillment, Mindful Mastery provides you with the guidance, support, and tools to thrive in all areas of your life. It's time to awaken to your true potential, cultivate a deep sense of self-mastery, and create the life you've always dreamed of. Are you ready to embark on this journey of mindful mastery?
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Starting at 75.
Available 1:1, group and corporate
1:1 Empowerment & Mindset Coaching
30 or 60 minute sessions available.
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My one-on-one coaching services are meticulously crafted to help you break free from limiting beliefs, unlock your full potential, and embrace a mindset of abundance and success. Through deeply personalized sessions, you'll be provided the guidance, support, and accountability you need to navigate life's challenges and create the life you desire. Whether you're seeking to elevate your career, improve relationships, or cultivate inner peace, Alter Ego Coaching is committed to empowering you on your journey of self-discovery and transformation. Experience the power of one-on-one coaching. Schedule your discovery call today and embark on a path to lasting change with Alter Ego Coaching.
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Starting at 55.
Packages available!
Group Coaching
Alter Ego Group Coaching, where transformation thrives in community. My group coaching sessions offer a supportive and collaborative environment for individuals seeking growth and change. These sessions harness the collective energy and wisdom of the group to amplify personal breakthroughs and accelerate progress. Whether you're navigating career transitions, building resilience, or seeking clarity in your life's purpose, Alter Ego Collective Coaching provides a dynamic space for shared learning, support, and inspiration. Bring the transformative group coaching sessions to your group or workplace, and unlock new possibilities, connections, and insights with a community dedicated to your growth. Ready to embark on a journey of collective transformation? Book your group session today and take the first step towards a brighter future with Alter Ego."
​Virtual Private Yoga Classes
Experience the benefits of yoga from the comfort of your own space with virtual sessions. Connect with me through a secure online platform and enjoy personalized guidance tailored to your needs. Whether you're a beginner or an experienced practitioner, the virtual yoga sessions offer convenience and flexibility to fit your schedule.
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Offering express 15-30 minute classes or full 60 minute classes.
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Starting at 35.
Packages available!
1:1 Private Yoga
Elevate your practice with personalized attention and guidance in the one-on-one yoga sessions. Work closely with a me to deepen your understanding of yoga postures, breathing techniques, and meditation practices. Receive customized sequences and adjustments to help you reach your goals and enhance your overall well-being.
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Offering express 15-45 minute classes or full 60 minute classes.
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Starting at 35.
Packages available!
Onsite Group Yoga
Gather your friends, family, or colleagues and embark on a journey of wellness together with our group yoga classes. Enjoy the camaraderie and support of practicing yoga in a small group setting led by myself. Whether you're celebrating a special occasion or simply seeking to bond over a shared interest in yoga, the group classes offer a rejuvenating and uplifting experience for all levels of practitioners.
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Starting at 85.
(within KW. Traveling fee applies outside of region)
Specialized Workshops
Dive deeper into specific aspects of yoga with specialized workshops. Explore topics such as alignment, breathwork, meditation, and yoga philosophy in a supportive and educational environment. Whether you're looking to refine your practice or expand your knowledge, the workshops provide valuable insights and techniques to enhance your yoga journey.
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Starting at 85.
Corporate Yoga Programs
Promote employee well-being and productivity with my corporate yoga programs. Bring the benefits of yoga directly to your workplace with tailored classes designed to reduce stress, improve focus, and foster a positive work environment. Classes will be customized to accommodate all levels of fitness and experience, helping your team cultivate balance and resilience in body and mind.
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Starting at 99
(within KW. Travel fees may be applicable)
Virtual/Group Meditation
Embark on a journey of inner exploration and self-discovery with my meditation and breathwork classes, available both virtually and onsite. Join in the comfort of your own space or onsite as you're guided through practices designed to calm the mind, reduce stress, and cultivate mindfulness. Whether you choose to participate from home or in person, the classes offer a sanctuary where you can disconnect from the outside world and reconnect with your inner peace. Explore various meditation techniques, such as mindfulness, loving-kindness, and visualization, as well as breathwork exercises to deepen your awareness and enhance your overall well-being. Immerse yourself in the present moment and discover the transformative power of meditation and breathwork wherever you are.
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Express classes available(15-30 minutes)
Starting at 15.
Packages available!
Believe in yourself
“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings. Always believe in yourself.” – Charlie Wardle