Alter Ego Wellness
Welcome, beautiful soul. You’ve found your way here for a reason, and I’m so glad you did. Whether you're feeling stuck, overwhelmed, or simply curious about how to create a life filled with purpose, joy, and confidence, you’re in the right place. Let me introduce myself: I’m Cathryn, a certified mindset and transformation coach and yoga teacher dedicated to helping you step into your power and create the life you’ve always envisioned.
I specialize in guiding people like you to overcome limiting beliefs, silence the inner critic, and reconnect with your authentic self. Through personalized coaching and yoga practices, I provide a space for transformation—mentally, emotionally, and physically.
My Story
I wasn’t always confident, grounded, or living my purpose. Like many, I struggled with self-doubt, toxic relationships, and the feeling of being trapped in a life that didn’t truly reflect who I was. But something shifted when I decided to prioritize myself. I left behind the things that no longer served me, transformed my mindset, and used tools like yoga and intentional goal-setting to completely rebuild my life. Now, I want to help you do the same.
​Why You’re Here
Maybe you’re here because:
You feel stuck in your current situation, unsure how to take the next step.
You struggle with negative self-talk or confidence that holds you back.
You’re juggling too much and need a way to feel more centered.
You’re craving a deeper connection with your body, mind, and purpose.
You’re tired of feeling like life is “just happening” and want to take control.
How I Can Help
Through Coaching: Together, we’ll uncover what’s holding you back, create actionable steps to move forward, and build the confidence to live authentically. Whether it’s personal growth, relationship healing, or career transitions, I’m here to guide you every step of the way.
Through Yoga: My yoga sessions are more than movement—they’re an experience. Using heart-opening poses, grounding flows, and mindfulness techniques, I help you release physical and emotional tension, quiet your mind, and connect with your inner strength.
What Makes Me Different?
Dual Expertise: As both a mindset coach and yoga teacher, I blend mental transformation with physical empowerment. This holistic approach ensures your growth isn’t just temporary—it’s lasting.
Relatable Experience: I’ve been where you are. I understand the struggles, and I know what it takes to rise above them.
Customized Solutions: I don’t believe in cookie-cutter approaches. Everything we do will be tailored to your unique journey.
Fun, Energizing Style: Whether it’s a coaching session or a yoga flow, I infuse energy, humour, and authenticity into everything I do.
Let’s Work Together
Are you ready to take the first step toward the life you deserve? Together, we’ll unlock your potential, build your confidence, and create a path forward. Whether through coaching, yoga, or both, I’ll be your guide, cheerleader, and accountability partner.
You don’t have to do this alone. Click the button below to schedule your free discovery call or to book your first private yoga session. Let’s take this journey together—because you are worth it.
You’ve got this, and I’m here to help every step of the way.